7 habits you should adopt



Sometimes it seems as though some people are born confident while others have to work at it. Here are seven habits practiced by the healthiest and happiest people I know. Incorporate some of these habits into your everyday life to cultivate the happy and healthy life you’ve always craved.


  1. They move on. They don’t waste time feeling sorry for themselves.
  2. They keep control they don’t give away their power.
  3. They embrace change. They welcome challenges.
  4. They stay happy they don’t complain. They don’t waste energy on things they can’t control.
  5. They are kind, fair and aren’t afraid to speak up. They don’t worry about pleasing other people.
  6. They are willing to take calculated risk. They weigh the risk and benefits before taking action.
  7. They invest their energy in the present. They don’t dwell on the past.

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