45 minute individual therapy sessions are for those of us for whom life has thrown a curve ball. Most of us deal with problems on a day to day basis whether they be past hurts from childhood, relationships or family issues, or some more current issues….. Most times we figure out some way to adapt and carry on. Sometimes when the weight of our baggage becomes to much to bear it can leave us feeling depleted, depressed, unable to concentrate, anxious consumed with intrusive thoughts, and just plain Unhappy. If you are dealing with life issues and need some support MTC offers a safe space for you to let down your burden and get some relief as soon as possible.
45 minute counseling sessions are best for young people who are struggling with depression, anxiety, problems at school, behavioral issues, family discord, divorce, or anger. If you are a concerned parent who has done all they can do then you and your child will benefit from the extra support MTC can offer.
Play Therapy is a form of psychotherapy that uses play, which is the natural language of children to resolve issues and promote healing. This type of therapy can help with children age 3-11 years old and provides a way for them to express their experiences and feelings through a natural, self-guided, self-healing process. Sessions usually last between 30- 45 minutes. Adults communicate verbally, children communcate through play MTC understands your child language!
Sand Tray Therapy
Sand Tray Therapy is a largely nonverbal, therapeutic intervention that makes use of a sand tray, and miniature figures, to create scenes of miniature worlds that reflect a person’s inner thoughts, struggles, and concerns.-Psychology Today This form of therapy is practiced along with talk therapy, using the sand tray and figures as communication tools. Sand Tray Therapy is utilized with both adults and childern. Sessions can last any where from 45- 90 minutes long. Dont have the words? MTC can still help!
Being a parent can be both rewarding and challenging. 45 minute parent sessions are an excellent addition to the important work you do each day! This type of session is often used in conjunction with Child/Adolescent Therapy or Play Therapy, but can also be used as a stand alone service. MTC is here to support you and to help you build a strong and secure relationship with your child.
45 minute Life Coaching sessions. Life coaching can help anyone who may:
- Need some guidance on moving forward in life
- Want to learn how to take advantage of their own strengths and talents
- Be highly creative but has been feeling stuck
- Not know what to do about a major life decision
- Have an unacceptable work-life balance
- Deal with alot of stress
- May only need 1 or 2 sessions to deal with a specific issue and get back on track
- Want complete privacy and prefer not to involve their insurance company
Ready to invest in your own personal wellbeing? Schedule a free phone consultation today!