Why Therapy

The decision to seek help can be a big one, and for most people it’s scary and difficult but it doesn’t have to be. People seek therapy for many different reasons. Whether it is sadness, anger, fears/phobias, past abuse, current trauma, chronic mental health disorders, or something you can’t even identify, therapy may be the best option for you.

Whether you are new to therapy or have experienced therapy in the past you will be provided a secure and intimate space to process through your thoughts. You can also be assured that you will be supported in your journey by a professional who is properly educated and trained to address your specific needs. It is my goal to get to know you and help you get to where you want to be in a totally personalized and unique way.

If you are experiencing a life challenge and are motivated to overcome it please call (904) 392-1505 or schedule a free consultation online.

Life Coaching? About that………

Just about everyone has a Vision of his or her ideal life. Maybe you’ve always dreamed of being a successful writer, musician, or becoming physically fit. But you haven’t made it a reality yet. Or maybe your dealing with an issue and dont dont need or want to commit to ongoing therapy…….you only need to come in once for a little support……………
What you need is a coach!
Just like the people who push athletes to greatness in sports, life coaches push their clients to find success and satisfaction from their job or lifestyle. Unlike in sports, life and wellness coaches don’t focus on changing certain behaviors, they develop their clients’ overall strengths and abilities.


Ready for a change? schedule a free phone consultation with January today!